Year 1

RAINBOW YOGA HEALTH AND WELLNESS

YOGA TEACHER TRAINING PROGRAMME

YEAR 1

During the first year we study the basics of yoga, the lifestyle components of yoga including nutrition, natural healing and as well as over 100 different poses and variations. We explore the different theories on learning modalities; teacher best practices and a wide range of methodologies that can be utilized to teach yoga.

Curriculum Overview.

SUBJECT: THE SPECTRUM OF YOGA

Topics:

The Overview of Yoga – an encapsulation of the definition, meaning, traditions, languags, techniques, origions, history, evolution, styles, of Yoga

The Techniques of Yoga – an in depth look at the techniques of yoga.

The Mindfulness Techniques of Yoga – relaxation, creative visualization and
meditation techniques.

The Mindful Breath of Yoga – breath control techniqes and breath
movements.

The Mindful Movement of Yoga – postures and movements.

The Lifestyle of Yoga – healthy lifestyle components such as nutrition; natural healing; conscious living Caribbean style.

The Nutrition of Yoga – healthy foods; healthy beverages; healthy food preparation Caribbean style.

SUBJECT: THE TEACHING OF YOGA

Topics:

The Methodologies of the Teaching of Yoga – learning modalities; teacher best practices; verbal, visual, kinesthetic cues, communication skills, environment, multi-level classes.

Teaching the Techniques of Yoga – how to teach the breath of yoga ….

SUBJECT: THE PHYSICAL ANATOMY, PHYSIOLOGY AND KINESESIOLOGY OF THE HUMAN BODY

Topic:

Anatomy

Physiology

Kinesthetics

Responses

  1. hello Trudy, my name is Beatrice, i`m interested in the yoga course training, i`m living in caribs territory and sometimes in castel bruce, please let know if is possible to do the course and all details, i` italian and i practice yoga for 10 years ashtanga yoga with teachers in lanzarote and india, but i need to get back to my practice and to the practice of teachings, i did some classes in roma and lanzarote specialy about meditation, i practice many years vipassana, and study tibetan buddism in nepal and india. tanks and blessing

    • Hi;

      Wow; you are a lover of yoga; it all sounds so interesting!

      I would love to meet with you.Where and when would be good for you?

      Roseau? I could meet there next Wednesday late morning; friday morning

      Please forgive the length of time it took me to answer this email. I missed it somehow.

      Looking forward to hearing from you.

      Trudy

      rainbowyoga@yahoo.com


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