Posted by: Trudy Prevost | November 14, 2016

The Rainbow Yoga Method – The Science

“In over 20 years as a teacher I have had the opportunity to ask 100’s and 100’s of people from a wide variety of cultures and walks of life – Why are you practicing yoga? I have found: people first practice yoga for many different reasons – science; flexibility; stress management; pregnancy; balance; disease prevention; therapy; brain function; core strength; scholastic achievement …… but long time practitioners tend to simply say “It makes me feel good.”  or “I like how I feel good after.” ~ Trudy Scott Prevost


Rainbow Yoga – The Method

The Rainbow Yoga Method with Trudy Scott Prevost is science/evidence based.

Definition of Science ~ Miriam Webster Dictionary
1 : the state of knowing: knowledge as distinguished from ignorance or misunderstanding.
2a: a department of systematized knowledge as an object of study the science of theology
b: something (such as a sport or technique) that may be studied or learned like systematized knowledge > have it down to a science
3a: knowledge or a system of knowledge covering general truths or the operation of general laws especially as obtained and tested through scientific method
3b: such knowledge or such a system of knowledge concerned with the physical world and its phenomena > natural science.
4 : a system or method reconciling practical ends with scientific laws cooking is both a science and an art
5 : capitalized . CHRISTIAN SCIENCE

Personally I believe yoga has always been a science and from the Merriam-Webster Dictionary quote above it seems to fulfill the criteria outlined for the definition of science.

For 1000’s of years yoga experts from many different cultures have recorded the health and wellness benefits from this practice.

Because my yoga practice began with studying the ancient experts on yoga and what they had deduced the techniques could promote in the body and the mind I have an insight into the medicinal aspects of yoga before it was studied by Allopathic Medicine.

I have watched yoga flow from being a hippy thing to being accepted as a valid scientifically proven method of enhancing quality of life and healing the mind and body.

I have watched yoga techniques like the Progressive Muscle Relaxation and the Auto Genic Relaxation be promoted by the medical field.

I thoroughly enjoy every new study I find proving what the ancients said about yoga and I marvel at their insight and knowledge.

In the 1980’s I first began to follow the work of one the first doctors of medicine who utilized the yoga method for not only health and wellness but as a treatment for heart disease and cancer. I have promoted  Dr. Dean Ornish findings with great joy everywhere I have gone since then.

I absolutely love to see the blending of Yoga and Allopathic Medicine to create a Complimentary Medicine. Cancer Centers; Homes for the Aged; and Hospitals all over the world are now utilizing yoga techniques to ease the journey through the treatment of medical conditions.

I love to find the ancient yoga techniques that have been renamed and used in Cognitive Behavioral Psychology Programs for pain management as well as depression; schizophrenia and ADHD.

Over the years I have found other university based programs such as Mindfulness Based Stress Reduction that are based on yoga wellness techniques and new studies emerge every day as to the benefits of MBSR.

Chiropractic Medicine; Naturopathic Medicine and Physiotherapy programs all use yoga techniques to enhance the healing of their programs.

The Sports and Fitness fields have also scientifically proven that yoga based programs create a functional fitness.

When I teach I love to share

  • the latest scientific research on yoga; foods, herbs and healthy sustainable lifestyles.
  • the historical research on yoga 
  • the historical yoga sources of medical techniques renamed and studied today.
  • what studies have shown the pose or technique we are practicing is good for.
  • what bones, joints, muscles, ligaments and tendons are being effected by a movement from an anatomical point of view.
  •  what physiological systems of the body are effected by the position, movement or technique.
  • what movements are occurring in the joints or spine.
  • how to work your body in a balanced way to promote Functional Fitness.
  • how to utilize the latest yoga/scientific techniques to release stress and improve brain function.

I encourage my students to utilize conscientious decision-making which is based not only on the available evidence but also on: how the food; practice, herb, position or technique feels emotionally; intuitively and physically.

I generally find this sharing of knowledge one of the reasons people tell me they love my yoga – it gives participants a glimpse at the use of Yoga in Allopathic Medicine and encourages a deeper study of all the facets and styles of yoga.

After my Hatha Yoga Sessions – students say they are more mindful during a Hatha Yoga Class as they learn the names of the parts of the body they are are using and the effect their practice has.

I have also had students share the studies with their doctors to ensure Yoga Practice is included in their Wellness or Healing Plans.

I have seen with my own eyes – since the first yoga study from Penn State University in 1998 – the way people’s faces light up and smiles beam out upon hearing a scientific study in relationship to their practice of the moment.   

It was this inspiration I observed – this mindfulness that was encouraged when people heard about a scientific study – that made me take the time to study the Allopathic Science of Yoga and the Ayurvedic Science of Yoga.

It is the same basis I have chosen to include The Cultural Diversity of Yoga and The Styles of Yoga in my teaching – the inspiration I see in my students faces – The Mindfulness that was encouraged.

In the end I know a little about a lot but each piece of knowledge opens my practice as Pantjali said it would; I hope it does yours too.

For a simple example: as we stand I discuss a 2012 study from Brazil published in the European Journal of Cardiovascular Prevention.

According to the press release  this study has shown that if you can descend and rise from the floor easily you will live an average of 10 years longer.

Just last Monday at my class at Fort Young we were all seriously and mindfully practicing our yoga. As we rose from the floor I invited everyone to rise without their hands; quoting the scientific study. It was like turning on a light bulb – smiles emerged; faces shone and comments flowed! Some worked on the movement a few times.

Come to my sessions and workshops to study the science of yoga through the Rainbow Yoga Method.

Posted by: Trudy Prevost | September 16, 2016

The History of Yoga Mats

18894_1119158214766051_3937253603860798807_nRainbow Yoga in Calibishi

Anywhere you travel in the world it is hard to picture practicing yoga without a mat.

We can now find yoga mats on the remotest of beaches; amongst the trees of forests and in remote valleys.

exhaulted lungeRainbow Yoga in the Forest

As practitioners yoga mats prevent us from slipping; cushion our bodies and help us find positions and movements. As we walk onto our mat we enter a safe space where we can escape from the busy often hectic pace of our lives.

As yoga teachers we use yoga mats to help our students fine tune positioning; transition to the next move; and keep their practice within a designated space in group classes.

To some teachers a folded or rolled mat is a valuable piece of equipment that can be utilized to assist our students to find the optimum positioning or release more into their poses.

You may find it shocking to learn yoga mats were only invented in the 1970’s!

Yes yoga does predate yoga mats!!!! Yoga was actually practiced for 1000s of years without mats!

In fact practice without a yoga mat is actually a different practice! To promote Functional Fitness we need to add an occasional practice without a mat.

When I started practicing yoga we used a very thin cotton ‘yoga mat’ futon or a small carpet.

Most of the yoga studios I saw in Canada  in those days were covered in wall to wall carpeting and we just put a towel or cloth down.

When I travelled through the Caribbean in 1980/81/82 most of the Caribbean Yoga Studios had wooden floors. We used the distribution of weight into our feet; the muscles in our legs and our core to prevent slippage.

Then in the 1970’s it was Angela Farmer a Yoga Teacher who had a medical condition caused by surgery in her youth that prevented the soles of her feet and the palms of her hands from sweating who first thought of using carpet backing as a yoga mat to prevent slippage.

There was such an immediate demand her father began selling these type of yoga mats but the carpet backing did not last long under vigorous yoga practice.

Gradually longer lasting sticky mats were designed specifically for yoga. These mats were made from PVC’s – they smelled strongly of chemicals and had to be aired for days when new but they provided a grip that had never been experienced by yoga practitioners before.

Over the years much less toxic yoga mats were designed and now even a ‘budget’ mat does not contain PVCs.

To add to their popularity they became much more affordable – in Dominica a yoga mat cost $160 EC in the 1990’s but now they are easily available at a range of places at $30 and $40 dollars EC – in North America a budget yoga mat can be purchased for $10/$20 US.

In the last 20 years many styles of eco mats made totally of natural products have been designed – a natural evolution for a mindful lifestyle if you can afford it as they range in price from $50 US to $100 US.

Personally I believe the evolution of yoga mats has dramatically changed the practice of yoga and I write further on this in my blog post Practice without a Mat.

Oh by the way – if your mat does wear out there are many innovative ways to Recycle Your Mat.

Did you know that at first Iyengar was against the idea of yoga mats but …. he ended up using one …. sometimes we need to just accept change and be aware of how to mitigate the effects of that change.

Do you practice at a gym or studio where mats are used by many? Be aware! Many teachers do not Wash the Mats after every use and this is an invitation for trouble!

childrens-yoga-e2A Rainbow Yoga Session in Dominica in the 1990’s – we used thin foam mats (totally uneco) covered with a cloth or slippery gym mats to lie, sit and kneel on but we used the grip of our feet on the floor and the strength in our legs to practice standing poses.

Posted by: Trudy Prevost | August 5, 2016

Styles of Yoga – Afrikan Yoga

Continuing our series of articles on The Styles of Yoga and Egyptian Kemetic African Yoga.

I have made it a point to study as many different styles of yoga as I can throughout my life. This has added to the depth of my teaching and my practice. My students love to discover a new style or pose with me and many go on to study a style of yoga I introduced them to. My practice is forever challenged with a new pose or variation of a pose.

I love to observe the ebb and flow of yoga as it morphs and transcends over 1000’s of years in the hands of 1000’s of teachers. The lineage of each Style of Yoga is fascinating.

We dedicate this blog post to Afrikan Yoga founded by Pablo Imani.

What is Afrikan Yoga ?

I like his fun flowing style and the explanations to the movements of everyday African life.

According to Pablo Imani‘s website: “Afrikan Yoga  a form of Egyptian Yoga, focuses on energy development and emotional cleansing of the physical and emotional body through the development of movement and postures.

Through the practice of a system of Sayunaats/Postures commonly called Asanas, its use of Hanu movements Raagus African Dance and Hudu African Tai chi aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

Afrikan Yoga is characterized by its attention to rhythmic movements and precise focus on breath. Menfesawe-Imani pioneered the use of affirmations, drums, stretch-bands, sticks, crystals and stones held in the hands and the elements Earth, Water, Air, Fire and Ether, which function as aids for combining body and psycho-spiritual awareness allowing beginners to experience movement and postures more easily and  fully than might otherwise be possible without several years of practice.

An emphasis of co-ordinating movement, dance and awareness of muscles, internal organs and emotional effects of movements are emphasized in Afrikan Yoga.  They are said to release emotional blockages, increase vitality, improve circulation, libido coordination and balance, ensuring a strong foundation for meditational poses.

Unlike the Western and Indian approaches where students are fixated to static movements of the body and suppressed emotions an Afrikan Yoga class is verbal and lively with precise instructions and corrections to movements and postures. A typical class encourages freedom of movement in the hips, torso, arms and legs.”

He teaches all over the world – check out his website it seems he has classes in England regularly and he has Yoga Holidays.

Here are a few youtube links of his I love


Posted by: Trudy Prevost | July 23, 2016

Recycle Your Yoga Mat

Is your yoga mat worn out?

Don’t throw it away – recycle it!

People have thought up a multitude of ways to recycle an old yoga mat even though The History of Yoga Mats is short ….

1st download 078

The Home

Jar Opening Pads – cut old yoga mat into squares slightly larger than jar lids and use to grip when opening jars.

Floor Protectors – cut the yoga mat into small pads that fit under the foot of furniture legs. Glue on and put an end to scratching floors.

Rug Gripper — place your old mat under an area rug for no-slip gripping. The floors are protected from the dirt and dust that falls through the rug.

Drawer/Shelf Liners – cut the mat to fit and line drawers or shelves to prevent slippage and breakage.

Step Treads – cut the mat into rectangles slightly smaller than the size of the step — glue on for a permanent solution or let the mat’s inherent stickiness hold it in place for easy removal. You can use these on outside or inside stairs.

Baby Bath Mat – cut an old yoga mat to appropriate size and use on the bottom of the sink or tub to prevent slippage or use for water resistant padding when drying and dressing the baby.

Packing Mats – use old yoga mats to protect glassware and furniture while moving or shipping.  Cut into the appropriate sizes, or use whole.

Coasters – cut rounds or squares for coasters. You can also glue laminated pictures on top for prettier coasters.

Hot Pads –  cut pieces of old yoga mat and glue to the bottom of beautiful ceramic tiles to make hot pads that protect tables and prevent sliding.

Entrance Mats – Cut to fit closet floors or place in foyers as a place for muddy shoes.

Dried Flowers Support – cut into pieces for holding artificial or dried flowers in place in vases.

Flower Pot Drainage – Cut into strips and use for drainage in flower pots.

Flower Pot Mats – cut into a slightly larger shape then the saucer of the flower pot. Place under the saucer to protect surface from rust or stains and rugs from compression.

Draft Protectors – cut and roll old yoga mats to plug up drafty places and save energy — windows, doors, under window air conditioners.

Home Equipment Mats – cut the old yoga mat and place under the washing machine, freezer; refrigerator or other equipment to protect floors.

Bedside Mat – lay an old yoga mat next to beds so the weak and infirm don’t slip while getting in and out of bed.

The Pets

Pet Carrier Pad – cut the old yoga mat to line the carrying crate to prevent sliding, provide non slip footing, improve padding and make clean up easier.

Food Dish Pad –  – cut the old yoga mat to fit under the pet’s food and water dishes to make cleanup easier and prevent the dishes from sliding around.

Kitty Litter Box Mat – place the kitty litter box on top of a yoga mat cut to be wider and longer then the box to capture any misses and clean their paws as they exit.

Travel Mat – use an old yoga mat on the car seat when travelling with a pet to protect the seats and give them more traction.

Sleeping Mat – a folded yoga mat is a great sleeping mat for dogs or cats. Easy to travel with.

The Campsite

Sleeping Mat – place an old yoga mat under the sleeping bag or sheets for extra padding when sleeping on the ground. It can double as your practice mat.

Door Mat – lay yoga mat/s just outside the entrance of the tent. It provides a clean padded surface to kneel down on when entering and exiting the tent as well as preventing dirt from entering the tent.

The Playground

Floppy Frisbee – cut circles out and make Floppy Frisbees.

Jungle Gym Padding – shred old yoga mats and use for  jungle gym under the equipment or at the end of the slide for softer landings!

Sports Bases – cut old yoga mats to make bases for baseball or rounders. Easy to carry. put away and clean!

The School/ Home School

Masks – cut into appropriate shape then cut eye holes; decorate; punch holes on each side and attach elastic to create masks.

Costumes – cut old yoga mats for a unique cloth to make into hats and costumes.

Water Toys –  cut into shapes and letters for tub and pool toys.

Shapes Decorations/Mobile – use cookie cutters or scissors to cut old yoga mats into shapes – punch a hole in the top and hang or attach to mobile.

Snowflake Decorations/Mobile – cut old yoga mat into a square then fold and cut it into snowflake ornaments – punch a hole in the top and hang or attach to mobile.

Arts and Craft Pad – make crafting mats for painting; pay dough or science experiments to assist with cleanup and prevent slippage and spills!

Stamps – cut old yoga mats into shapes and use as stamps with non-toxic paint. Glue a couple of layers together to make the stamp thicker and easier to handle.

Decorations – trace and cut out patterns from the unworn areas and make decorations

Educational Equipment – use an exacto-knife to cut out shapes, letters, numbers, etc. Perfect for little fingers.

Sitting Mats – cut old mats to sun; moon; star; square shapes just the right size for your students to sit on.

Circle Time/Assembly Mats – Cut old Yoga mats into appropriate size to provide a personal space for the student to remain in yet take up as little space as possible. These are much easier for students to carry and put away then chairs.

The Car/Truck

Dashboard Protector – Use an old yoga mat to protect your car from sun by laying it over the window or the dashboard and steering wheel.

Picnic Mat – keeping an old yoga mat inn the car is great for those spur of the moment picnics,

Truck Back Mat – use an old mat on the floor of the truck back to protect paint. prevent scratches and slippage.

Trunk Mat – cover the floor of the trunk with yoga mats to keep groceries from sliding around in the trunk.

Beach Mat – keep an old yoga mat in the car to use on the beach instead of a towel.

Roof Protector – before putting a rack on the car, cut an old yoga mat down, so that it ends up being under the rack to protect the car roof

Moving Pad – put an old yoga mat between what you carry and the roof of the car  to protect both from abrasion.

Event/Bleecher Mat – use an old yoga mat to protect clothes and provide padding when sitting on the ground or on benches. Provides better protection from wet surfaces than a blanket.

Mechanics Mat – lay an old yoga mat down over the wet, muddy, snowy, dusty, yucky, cold ground or concrete to make work more comfortable. Hose it off afterward to keep it clean.

Sit Upons – cut the mat into equal pieces to make one top and bottom (the size of a newspaper laid flat). Next, punch holes about every 2 inches all the way around (both top and bottom). Then, take a couple of days worth of newspapers and lay them between the top and bottom. Use yarn, ribbon, rawhide, etc. to lace the holes and tie off. To re-stuff, untie and add new newspaper.

The Garden

Knee Pad – use a folded yoga mat as a knee pad.

Weed Killer -lay an old mat over a section of garden and let the mat and the sun’s heat smother the growth of weeds and their seeds. Just remove the mat to another spot in the garden when you are ready to plant.

The Yoga Studio

Yoga Pads – cut the old mats into “baby yoga mats” and use under hands and knees to protect from  hard floor.

Knee Savers – cut an old mat into rectangles, roll tightly, and tape to stay closed. I call them knee-savers, for those in yoga class whose knees are tight – put it behind the knee, then bend the knee to hold in place. It helps the knee open gently.

The Office

Mouse Pads – cut old yoga mats to make mouse pads.

The Workshop/Garage

Workbench Pad – cut the old yoga mat to fit the workbench to prevent slippage and protect surfaces.

Corner/ Sharp Edge Padding – use old yoga mats to cover sharp corners like in a parking garage or school.

Wall Protectors – grommet the corners and suspend the old yoga mat from the ceiling of a garage or workshop to lower noise levels and protect walls.

Sound Proofing – tack old yoga mats against walls for an interesting aesthetic effect while also providing sound-proofing. It can also be tacked to the back of an upright piano for the same purposes.


homeless shelters

animal  rescue shelter


nursing homes

primary schools

Wash the Mat Mats recycled in this way are easy to clean. They can be wiped; thrown in with a load of wash on cold temperatures; hosed down; moped with a clean mop or when really dirty scrubbed with a brush.

Most things made from recycled yoga mats are easy  to store, lightweight, washable, reusable, and provide padding.

 I am sure there is a myriad of other uses limited only by our imaginations! I will add your tip if you send it in! 🙂
Posted by: Trudy Prevost | July 23, 2016

Practice without a Yoga Mat

Kneeling Twist

If you have been practicing yoga for almost 50 years like me you remember yoga before yoga mats! The History of Yoga Mats is fascinating but I believe it is important for us to keep in mind our practice was different without mats.

I propose practicing without a mat occasionally to add an interesting slant to your practice and to build functional fitness.

Many postures when practiced without a mat require more strength and mindfulness because without some degree of instability in the practice surface, the tendency is to wedge oneself into postures.

The result is less engagement in the knees, hips, elbows, and shoulders because the mat sticks us in place actually causing an imbalance in the strength and flexibility required in practicing the pose and resulting in wear and tear in the joints.

Looking at Extended Triangle Pose as an example. With a yoga mat the front foot is stuck in position. This tends to make us release our weight straight down into that front leg rather than pulling up and back with the muscles of the leg. Practice Triangle Pose on a blanket and we must engage the front and back leg to prevent the front foot from slipping.

Looking at Down Dog Pose as another example. With a sticky mat we tend to hang out in the hands and feet – we need to make an effort to draw the hands and feet towards each other creating an isometric contraction and balancing the strengthening and stretching effects of the position.

During Balance Poses the mat provides a more stable less shifting surface therefore the muscles holding the pose need to be less active and we sink into the knees more.

This awareness of what the yoga mat is doing is not about using mats or not using mats.It helps us to improve our practice on and off the mat and hopefully encourages us to practice without a mat once in a while!

Remember – Wash your mat and when it wears out there are a multitude of ways to Recycle your mat!

Posted by: Trudy Prevost | July 22, 2016

Summer Specials Island Wide

Weekly Classes

Fort Young Hotel Roseau; Harlem Plaza New Town/Roseau; Papillote Rainforest Retreat Trafalgar; Rainbow Restaurant Calibishi

International Pricing $10 US – one class; $15 US – two classes

Local and CARICOM $10 XCD; each location has a rate for the month of August

We provide mats and straps.

Posted by: Trudy Prevost | July 21, 2016

Yoga for Rounded Bodies

” If you are in a larger body and you want to start practicing yoga the first thing you need to do is stop thinking about your body size – immediately. Just disregard it; it doesn’t matter. There may be points in your life where it matters what size you are; you know; if you are trying to buy pants at the gap or you’re to like trying to jump out of an airplane there is a weight limit – this is not one of those times. So be comfortable with the fact that as you are showing up on your mat you are perfect already.” ~ Jessamyn Stanley; Yoga Teacher; Writer; Body Positive Activist


“Yoga helped me accept the way my body is” ~ Jessamyn Stanley; Yoga Teacher; Writer; Body Positive Activist This woman teaches advanced format vinyasa flow yoga!


I am so happy to see people of all body shapes and ages embracing yoga in the media. I have had the privilege of working with people of all body sizes in my teaching practice.

So many people tell me yoga is for thin people or yoga is for small people. Like this teacher says in another video if you study the leading Yoga Media sites and magazines all you see is white slim women in extremely strong poses.

I never used to see articles about African Yoga; photos of people of all ages; cultures and body types practicing yoga – but that is changing. Oh joy!

This woman is extremely wise in her approach. How can a larger bodied person start yoga?


She has a good Beginner’s Yoga class on youtube.



Here is her Beginner Intermediate Class


You can support her by purchasing her online classes


Raspect  Jessamyn Stanley!

Posted by: Trudy Prevost | July 13, 2016

YouTube Yoga for Children

A lot of my followers and students have been asking about Yoga for Children links. Every week this summer I will be posting links to my favorite yoga videos for primary school children.

If your child does not like the first one you show them try another one because like adults – children relate to different styles of yoga differently.

This week we feature:

Norris the Baby Seahorse

A Cosmic Kids Yoga Adventure

I have been following these videos for years; she was one of the first yoga teachers telling stories with yoga online.

All the stories I have watched are positive uplifting themes; no hidden marketing; no violence. I love the Social Skills in line with the Yoga Lifestyle she blends into the stories.



Posted by: Trudy Prevost | June 23, 2016

Summer 2016

18894_1119158214766051_3937253603860798807_nYes there will still be yoga sessions all summer long!

Summer Special

July and August only

$10 EC per class – ECCE CARICOM price

$10 US a class – international price

Stay tuned for a few special events.


Tuesdays 8:30 am – Eclectic Yoga


Mondays and Wednesdays 5:30 pm to 6:30 pm – Eclectic Yoga


Fridays 5:00 pm – Eclectic Yoga


Wednesdays 9:00 am to 10:30 pm – Eclectic Yoga

You can also always book your own private yoga session – special Staycation prices! This is an experience everyone should have at least once – A Private Yoga Session designed with your history and needs in mind!


Have a happy and healthy summer!


Posted by: Trudy Prevost | June 14, 2016

Body and Soul – an Introduction to Ayurveda

“Thank-you Trudy Scott Prevost for being the yoga consultant for “Body & Soul”..for sharing your wisdom, knowledge and insights!” Jessica Canham; Link International


It was a privilege to be a small part of the effort that went into Body and Soul – an Introduction to Ayurveda as a Consultant on the Science of Yoga

I love the science of yoga. I love working as a Writer and Yoga Consultant especially with regards to The Science of Yoga   ….. studies have shown yoga may prevent; alleviate or reverse some diseases.

I love promoting The Lifestyle of Yoga   …..  all the aspects: the food; the breathing; the mindfulness; the movements; the postures

I love promoting Caribbean Health and Wellness as I am lucky and blessed to live in Dominica.

I love the fact that I have been around long enough that I can observe that what I learned in my yoga teacher training is now being scientifically proven.

I love working with Jessica and Tim at  Link International  I love the work this company does; their efforts to capture the energy of the moment and the joy of living.

Their promotion of Dominica as an Active Health and Wellness Destination and the culture of the Caribbean.

Their video for Dominica Spa and Wellness Association was exactly what we needed.

In their new TV Series which I had the privilege of acting as a Consultant on the Science of Yoga they introduce viewers to the basic aspects of Ayurveda, with a focus on six styles of yoga, “dosha” body types, and therapeutic massage, all set in the lush, tropic oasis of the Bodyholiday Wellness Centre and Spa in St. Lucia.

I learned of Body Holiday through their work – someday I will visit there.

Check out the TV Series here

Body and Soul – an Introduction to Ayurveda


« Newer Posts - Older Posts »