Yoga at Harlem Plaza Newtown

 

DSCF3650Classes at Harlem Plaza are cancelled From Tuesday August 22 to Thursday August 31!

TUESDAYS and THURSDAYS
9:00 am to 10:30 am      

Eclectic Yoga
with
Trudy Scott Prevost
of

Rainbow Yoga Health and Wellness

Eclectic Yoga Session 
Multi-level open air classes that blend mindful movement; functional   fitness techniques; deep breathing practices; mindfulness techniques; stress management techniques and health and wellness tips.

Wear comfortable clothing. Bring water and a mat or cloth to lie on. Bring a blanket if sitting cross legged is challenging. Turn off your cell phone please!

Rainbow Yoga supplies mats and straps.

Pricing Policy

Suggested Donation: $10 US/ $25 XCD

Otherwise pay what you can – we want everyone to have a chance to do yoga irregardless of income.

Ask about discounts for regular attendence.

The Primary Teacher Trudy Scott Prevost is a Master Yoga Teacher with over 20 years experience teaching yoga and 40 years of practice. She specializes in the science of yoga – each class is a unique creation focused on functional fitness and stress management – drawing from many styles of yoga including Tibetan Yoga; Chinese Yoga; African Yoga and Indian Yoga. She guides you to a mindfulness of the muscles you are using and shares the latest scientific studies on the techniques she teaches. She excels in adapting classes to suit the students but please tell her in advance if you have any injuries or medical issues.

 

WEEKLY YOGA CLASS SCHEDULES ISLAND WIDE

PRIVATE RAINBOW YOGA CLASSES

 Join our Rainbow Yoga in Dominica Facebook Page for the latest articles and studies on the practice of yoga.

 

For the latest updates on schedules and cancellations at Harlem Plaza.

 Call or text 245-2474; 317-4981 and ask to be on our texting or calling data base.

and/or

Join our Rainbow Yoga at Harlem Plaza Newtown Facebook Page for the latest updates on schedules and cancellations at Harlem Plaza.

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