Rainbow Yoga Health and Wellness in Mero

I am off island until Januaryy 1 – Happy Holidays!

‘Practice with Rainbow Yoga on Mero Beach as we gaze at the colorful sunsets and listen to the waves roll onto shore.’

11204900_10152902339541783_1043955180106102054_n1SUNSET YOGA
with
Trudy Scott Prevost
of

Rainbow Yoga Health and Wellness
at
Romance Café; Mero Beach

WEDNESDAYS
5 to 6:30 PM


Eclectic Yoga
Session 
Multi-level open air classes that blend mindful movement; deep breathing practices; mindfulness techniques; stress management techniques and health and wellness tips.

Wear comfortable clothing; bring a towel or cloth to lie on; water to drink and an open mind. If it is challenging to sit cross legged bring a blanket. Turn off your cell phone please!

If you have an injury or medical issue please contact me in advance before joining this class.

Pricing Policy

 Drop In: Suggested Donation $10 US/ 25 XCD

Regular Attendee: Suggested Donation $20 XCD

 The Primary Teacher Trudy Scott Prevost is a Master Yoga Teacher with over 20 years experience teaching yoga and 40 years of practice. She specializes in the science of yoga – each class is a unique creation focused on functional fitness and stress management – drawing from many styles of yoga including Tibetan Yoga; Chinese Yoga; African Yoga and Indian Yoga. She guides you to an mindfulness of the muscles you are using and shares the latest scientific studies on the techniques she teaches. She excels in adapting classes to suit the students but please tell her in advance if you have any injuries or medical issues.

WEEKLY YOGA CLASS SCHEDULES ISLAND WIDE

PRIVATE RAINBOW YOGA CLASSES

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