Rainbow Yoga at Fort Young Hotel

 

‘Practice Rainbow Yoga encircled by panoramic views of the Sky blending into the Caribbean Sea’

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‘Yoga in Harmony with Nature’

SUNSET YOGA
with
Trudy Scott Prevost
of

Rainbow Yoga Health and Wellness
at
Fort Young Sky Deck

In case of rain: Sunset Deck

MONDAYS
5:30 to 6:30 pm

Eclectic Yoga Session 
Multi-level open air classes that blend mindful movement; functional   fitness techniques; deep breathing practices; mindfulness techniques; stress management techniques and health and wellness tips.

Wear comfortable clothing. Bring water and a mat or cloth to lie on. Bring a blanket if sitting cross legged is challenging. Turn off your cell phone please!

Rainbow Yoga supplies mats and straps.

Pricing Policy

Local: $10 US

International: $20 US

The Primary Teacher Trudy Scott Prevost is a Master Yoga Teacher with over 20 years experience teaching yoga and 40 years of practice. She specializes in the science of yoga – each class is a unique creation focused on functional fitness and stress management – drawing from many styles of yoga including Tibetan Yoga; Chinese Yoga; African Yoga and Indian Yoga. She guides you to an mindfulness of the muscles you are using and shares the latest scientific studies on the techniques she teaches. She excels in adapting classes to suit the students but please tell her in advance if you have any injuries or medical issues.

Available to Fort Young Guests and the public – sign in at the Front Desk before attending.

WEEKLY YOGA CLASS SCHEDULES ISLAND WIDE

PRIVATE RAINBOW YOGA CLASSES

 

 Join our Rainbow Yoga in Dominica Facebook Page for the latest articles and studies on the practice of yoga.

   Rainbow Yoga at Fort Young Facebook Page for the latest updates on schedules and cancellations at Fort Young.

~

The experience changes with the ebb and flow of nature

CARILEC Conference Oct 2012 1

On a cloudy day the dramatic cooling greys of the sea and the clouds surround us; the sea blends into the colour scheme effortlessly – sometimes we can see rain falling far out to sea.

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Early morning on a clear day the fresh cool air invigorates as the sun peeks up over the mountains that run down the centre of this volcanic island – slowly bathing the island’s west coast in glorious sunshine.

CARILEC Conference Oct 2012 2

Towards the end of the afternoon on a clear day while the breezes caress the skin the phases of the vivid  golden red orange sunsets caress the eyes and the mind – sometimes nature gifts us with a green flash.

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