Posted by: Trudy Prevost | June 14, 2017

Cardio Flow Yoga

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” ~ Mihaly Csikszentmihalyi; Author; Researcher and Psychology Professor

Definition of ‘Flow’: “In mindful movement  programs ‘flow’ also known as ‘vinyasa’ is a steady, continuous stream of yoga poses coordinating the movements with the breath. This practice can be so intense it provides a strong cardio workout and sweat or so gentle it is doable by a beginner. This practice can involve one or 2 techniques or 10 or 20 techniques.” ~ Rainbow Yoga Teacher Training Manual: The Spectrum of Yoga; Vinyasa Flow Yoga

Definition ‘Flow’: “In positive psychology, ‘flow’, also known as the ‘zone’, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does and loses sense of space and time.a state of mind: ” ~ Wikipedia

Mihaly Csikszentmihalyi is a psychology professor who has studied the state of mind called ‘The Flow’ for over 20 years and has found there are tremendous benefits to achieving this. He is not the only one to study and utilize this state of mind in their program.

The Montessori Educational system is designed to encourage ‘The Flow’ while learning.

‘Flow’ also has a documented correlation with high performance in the fields of artistic and scientific creativity, innovative business management; effective teaching; enhanced learning, improved athletic performance, computer gaming and even developing computer programs.

In a study performed with professional classical pianists who played piano pieces several times to induce a flow state, a significant relationship was found between the flow state of the pianist and the pianist’s heart rate, blood pressure, and major facial muscles.  This study demonstrated the fact that flow is a state of effortless attention. Yet in spite of the effortless attention and overall relaxation of the body within the activity, the performance of the pianist during the flow state improved.

‘Flow’ has been linked to persistence and achievement in activities while also helping to lower anxiety and raise self-esteem.

‘Flow’ was a concept written about within the practice of yoga well before scientists started exploring it.

Rainbow Yoga Cardio Flow Yoga is a fun and dynamic way to experience ‘The Flow’ of Yoga while practicing The Mindfulness of Yoga and building The Functional Fitness of Yoga

Note: This class requires a certain level of fitness. If you are not comfortable with Planks; Side Planks; Plows this may not be the class for you. If you have wrist challenges this may not be the class for you.

Experience ‘The ‘Flow’ of Yoga’
We build a parable of positions; adding one position at a time; getting to know each new position intimately as it is introduced then practicing it over and over as we build each unique vinyasa. We create a different flow each time we practice together and often the flow is choreographed with dominate sides – the brain is fully occupied – we build not only a physical ‘Flow’ of poses all linked to the breath but the state of mind psychologists call ‘Flow’.

Practice ‘The Mindfulness of Yoga’
We keep connecting to The Mind Body Breath Connection as we move through the poses by transitioning and finding each pose with the breath. Linking one movement to one breath! The eye movements; the movements of the body; the mindful breathing and the focus on what is next in the flow all contribute to make the whole class being a  Mindful Moving Meditation.

Build ‘The Functional Fitness of Yoga’
We progressively journey through The Warm Up building the flow and progressively intensifying the workout during The Body of the Class. We stretch and release utilizing the Warmth of the Body effectively and safely. During one session we build: Balance, Flexibility, Range of Motion and  Strength; we consciously: Activate and Release Muscles and Soft Tissues; we Practice all the Major Movements of the Spine needed to keep it healthy. Thereby building a Function Fitness that allows us to go through daily life without injury.

Cardio Flow Yoga is different

Studies released within the last year have shown that Yoga practiced at higher speeds then the usual speed yoga is practiced – results in a significantly greater caloric and muscular expenditure.

Results from other studies have also shown that transitions from one held phase of a pose to another produce higher normalized muscle activity than the held phases of the poses.

This proves that Rainbow Yoga Cardio Flow Yoga can be an effective alternative program for those targeting cardio metabolic markers.

 

While taking your body to the next level of strength and flexibility and building stamina and aerobic parameters a Rainbow Yoga Cardio Flow Yoga Session will assist you to find your ‘Flow’.

We will be holding Cardio Flow Yoga Sessions in the Gardens for free. International Day of Yoga in the Botanical Gardens Saturday June 24 2017

 

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