Posted by: Trudy Prevost | May 19, 2017

Yoga for Diabetes

When looking at yoga from a therapeutic point of view there are often 2 ways of approaching a specific illness – sometimes even more but we will talk about that later.

In the case of diabetes yoga is usually looked at from two angles – prevention and alleviation of symptoms.

Practicing yoga and even better a yogic lifestyle dramatically lowers our chances of getting diabetes.

Practicing hatha yoga has been scientifically proven to lower metabolic rate; lower stress; lower weight therefore practicing yoga can lower your chances of getting diabetes. Practicing a yoga lifestyle including conscious eating; conscious socializing; conscious exercising lowers your chances even more.

But yoga has also been scientifically shown to help those who already have either type 1 or type 2 diabetes.

Practicing Yoga has als been scientifically proven to alter

West Virginia University School of Public Health, Morgantown recently published a review of over 30 different papers reporting on conclusions from 25 controlled trials.  They found that ‘collectively, findings suggest that yogic practices may promote significant improvements in several indices of importance in DM2 management, including glycemic control, lipid levels, and body composition.’ (note they say significant 🙂

The Yoga Lifestyle

When I first came to this island it was known for it’s ratio of centenarians

The numbers on diabetes throughout the world are staggering.

Since 1996, the number of people with diabetes in the UK has risen from 1.4 million to 2.9 million.

In 2005 my Aunt and my mother came to visit – I was so happy to have them visit.

My mother knew my love for Dominica for over 20 years and my Aunt too – too have them come and share my home was so blissfull.

My mom kept saying “my hair will never be the same” as we took her island wide windows open and breezes flowing in.

It is always an iffy thing when my mom visits as to how we eat. her and my aunt are staunch meat eaters – my aunt co-owned a large cattle operation and my dad was a hunter so I grew up knowing the eating of deer and moose.

We have worked out this lovely medium where I cook lavish vegetarian meals and we enjoy that at home and we go out for them to get their fish and meat.

My aunt was pre – diabetic and had a blood sugar guage which she read every morning.

While talking and cooking breakfast the first morning

Diabetes prevalence is estimated to rise to 4 million by 2025.

Nearly half the adult population in the United States suffers from prediabetes, a condition in which blood glucose levels are above normal. Most people develop full-blown diabetes within 10 years of being told they have the precursor to it.

In today’s Europe, approximately 60 million people live with diabetes, of whom more than 50% are unaware of their condition.

Studies show that shedding just a few pounds, only 5 to 7 percent of your body weight (a mere 10 to 15 pounds for a 200-pound person), can turn the metabolic tide.

In India, yoga is a common prescription for conditions associated with insulin resistance such as diabetes and hypertension.

This fat can actually chemically react with our bodies. Fat tissue, especially around the abdomen, decreases the body’s sensitivity to insulin. Unable to use insulin efficiently, the body demands more than the pancreas can easily produce. The pancreas gets exhausted and can’t keep up. Without enough insulin to regulate blood sugar, glucose builds up in the bloodstream. The result is insulin resistance and prediabetes.

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