Posted by: Trudy Prevost | April 4, 2015

The Benefits of Yoga are Many!

Corporate Yoga at Fort Young

Regular practice of yoga can:

Promote Wellness

Improve energy levels.

Lower heart rate and blood pressure.

Improve blood cholesterol.

Maintain optimal body weight or body fat.

Build and maintain healthy muscles, bones, and joints.

Relieve depression and anxiety.

Enhance feelings of well-being and self esteem.

Improve cardiovascular and/or cardiorespiratory function.

Decrease blood triglycerides.

Improve glucose tolerance and reduce insulin resistance.

Increase muscle, tendon and ligament strength.

Strengthen immune system.

Shrink fat cells.

Stimulate brain activity.

Improve balance.

Relax the mind and body.

Strengthen bones.

Build core strength.

Alleviate insomnia.

Improve flexibility and range of motion.

Manage stress.

Prevent or alleviate headaches.

Prevent or alleviate back challenges.

Improve focus and concentration.

Fight the effects of aging.

Prevent Disease

Lower chances of some cancers including breast, colon and prostrate.

Lessen chances of getting diabetes by 40%.

Prevent and reverse heart disease.

Prevent incontinence.

Prevent obesity.

Treat Disease

Reverse Prostrate Cancer

Reverse Heart Disease

Lower Weight.

Assist with Recovery

Breast Cancer

Back Injuries

Lower health care costs.



  1. yes, teher is many benefits of yoga, its increased flexibility and boost muscle strength and tone and improved respiration, energy and vitality.

  2. […] Papilotte for an hour and a half of yoga – you will leave the class glad that you came. The benefits of yoga are many and scientifically proven now. There are hidden benefits to yoga too. First class free – tell […]

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