Posted by: Trudy Prevost | May 16, 2010

Introduction to Yoga

For those who are new to yoga or who wish to refresh their basic yoga knowledge. We look at deep breathing; basic beginner positions; relaxation techniques and yoga ways of practice. Our goal: to enable participants to comfortably join our regular classes.

Introduction to Yoga at Ross Medical University on Saturday May 15 even with the Rain was well attended!

What a privellege to introduce people to Yoga and the Health Benefits of Yoga!

A few people have contacted me asking for another class –  contact me if you are interested?

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