Posted by: Trudy Prevost | May 25, 2015

Egyptian Afrikan Kemetic Yoga

 

Pablo Imani – one of my favourite Egyptian Yoga teachers and the founder of Afrikan Yoga.

What keeps yoga alive for me is diving into the different cultures and styles of yoga.

I practiced yoga for over 10 years and never heard anything about African Yoga. Then in the 1970’s I went to visit a museum display on the Egyptian Kings particularly King Tut. As I gazed at the drawings and paintings the first yoga pose I saw was the plow.

plow

That startled me into looking more intensely and I saw yoga poses in other artefacts too. The Wheel; The Lotus and an interesting Kneeling Twist I never saw anywhere before. To this date in all my research I have never saw that pose in another style.

Kneeling Twist

As with Indian Yoga and Tibetan Yoga   there are many different styles of Egyptian Yoga and some are religious based and some are not.

Most styles of Egyptian Yoga are based on concepts outlined in an ancient Egyptian text called The Book of Emerging into the Light (originally translated as The Egyptian Book of the Dead. The similarities of the lifestyle described in this ancient text to the lifestyle described by The Yoga Sutras is fascinating.

This book was often commissioned by wealthy families and they had some control over the contents so there are many different variations.

Very interestingly the Egyptian word for ‘Yoga’ ‘Smai Twa’ means union – similar to the Sanskrit word ‘Yoga’ which is considered to mean union.

According to Pablo Imani of Afrikan Yoga one of the most famous Egyptian Yoga teachers from Uganda Africa.

“This form of Egyptian Yoga, focuses on energy development and emotional cleansing of the physical and emotional body through the development of movement and postures.

Through the practice of a system of Sayunaats/Postures commonly called Asanas, its use of Hanu movements Raagus African Dance and Hudu African Tai chi aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

Afrikan Yoga is characterized by its attention to rhythmic movements and precise focus on breath. Menfesawe-Imani pioneered the use of affirmations, drums, stretch-bands, sticks, crystals and stones held in the hands and the elements Earth, Water, Air, Fire and Ether, which function as aids for combining body and psycho-spiritual awareness allowing beginners to experience movement and postures more easily and  fully than might otherwise be possible without several years of practice.

An emphasis of co-ordinating movement, dance and awareness of muscles, internal organs and emotional effects of movements are emphasized in Afrikan Yoga.  They are said to release emotional blockages, increase vitality, improve circulation, libido coordination and balance, ensuring a strong foundation for meditational poses.

Unlike the Western and Indian approaches where students are fixated to static movements of the body and suppressed emotions an Afrikan Yoga class is verbal and lively with precise instructions and corrections to movements and postures. A typical class encourages freedom of movement in the hips, torso, arms and legs.”

One of the first teachers of Egyptian Yoga based in the US is Yirser Ra Hotep. His websites are a wealth of knowledge on Egyptian Yoga. The following pose is from Yoga Chicago Magazine.

Yirser

Egyptian Yoga Pose, Ka (Spirit)

  1. Begin with feet together, hands at your sides. Step forward on left foot.
  2. Lift arms to sides; bend elbows at right angles, palms forward.
  3. Inhale, then exhale while turning toward left. Keep feet in place, the head centered between your arms. Release in the left hip.
  4. Inhale, then exhale while turning head to the right. Inhale head back to center, exhale to the left, inhale to center.
  5. Lower arms. Bring feet back together.
  6. Step forward with right foot and repeat on the other side.

Model: Yirser Ra’

Dr. Musta Ashby is another early promoter of Egyptian Yoga in the US. He is teaching a ‘vinyasa’ from Egyptian Yoga – The Journey of Ra/The Sun Salutation.

A few of my favourite Egyptian Yoga clips on youtube.

Yoga, African Yoga, Afrikan Yoga, Ancient Egyptian Yoga, Smai Tawi, Kemet Yoga, Khamit Yoga

Kemetic Yoga

Kemetic Yoga for All

Posted by: Trudy Prevost | May 23, 2015

Yoga in the Isle of Nature

tree Ellen Hass; Yoga Teacher; Conscious Touch Massage Therapist; Member of Rainbow Yoga Health and Wellness – join her for Irie Family Yoga in Castle Bruce. Experience Yoga in Harmony with Nature.

Visiting Dominica?

Want to spend some quality time in the incredible natural environments of Dominica?

Dominica abounds with Nature Adventures but if you want to try something besides hiking; grappling or diving?

Try Yoga in the Isle of Nature… find the mind body breath nature connection.

Posted by: Trudy Prevost | May 23, 2015

The Hidden Benefits of Yoga

DSCF3444[1] Silk Asara; Yoga Teacher; Musician; Health and Wellness Entrepreneur; Member of Rainbow Yoga Health and Wellness – developer of Roots Yoga – practice with Silk at The Rainbow Yoga Health and Wellness Studio Harlem Plaza. Find yourself from within……

The physical benefits of yoga are absolutely amazing but after we get a little deeper into our practice we start to see a whole range of benefits we really did not see when we started our practice.

After we find the right and left side of the body; after we realize no one is looking at us; after we stop holding our breath and breathe normally – we start to free up.

We start to accept our bodies and mood; observe them without judging – we adapt our practice to what is right for our bodies and our state of mind at the moment.

We become aware of healthy and unhealthy patterns of movement and living = we begin to strive towards balanced mindful patterns of being.

We start to know our bodies from within; this body awareness allows us to achieve optimum functional fitness without injury – we become more ‘Body Honest’.

We begin to truly find our breath and this heightened awareness of the breath allows us to start moving the body with the breath – we become more mindful.

Our attention and presence start to be maintained by the continuous moment by moment awareness of the fusion of our mind body and breath – we become more mindful.

Our awareness of internal changes is enhanced and we begin to prevent Repetitive Stress Injury from our day to day living by acknowledging tightness in the muscles – we start to practice ‘Self Care’.

We start to improve muscle strength through our focus and the fine tuning of our movements and we suddenly can practice stronger and stronger positions – without pain we gain.

We begin to accept the flexibility of our muscles and allow our bodies to go only to that delicious level of stretch and suddenly we realize we are a little more flexible our muscles have increased in resting length – without pain we gain.

We learn to look within finding our edge and increasing it without strain; our ability to self monitor tells us whether to soften or engage; ease off or deepen  – without pain we gain.

We realize we actually have control over muscles with our mind and we learn to release our muscles consciously – we find the external stillness our bodies can have.

We realize we actually can control the chatter of our mind, we find the quiet place in our mind – we find the internal stillness our minds can have.

We become aware of the subtle energy flows within our bodies gaining an energetic intimacy with ourselves and the environment.

Posted by: Trudy Prevost | April 4, 2015

The Benefits of Yoga are Many!

Corporate Yoga at Fort Young

Regular practice of yoga can:

Promote Wellness

Improve energy levels.

Lower heart rate and blood pressure.

Improve blood cholesterol.

Maintain optimal body weight or body fat.

Build and maintain healthy muscles, bones, and joints.

Relieve depression and anxiety.

Enhance feelings of well-being and self esteem.

Improve cardiovascular and/or cardiorespiratory function.

Decrease blood triglycerides.

Improve glucose tolerance and reduce insulin resistance.

Increase muscle, tendon and ligament strength.

Strengthen immune system.

Shrink fat cells.

Stimulate brain activity.

Improve balance.

Relax the mind and body.

Strengthen bones.

Build core strength.

Alleviate insomnia.

Improve flexibility and range of motion.

Manage stress.

Prevent or alleviate headaches.

Prevent or alleviate back challenges.

Improve focus and concentration.

Fight the effects of aging.

Prevent Disease

Lower chances of some cancers including breast, colon and prostrate.

Lessen chances of getting diabetes by 40%.

Prevent and reverse heart disease.

Prevent incontinence.

Prevent obesity.

Treat Disease

Reverse Prostrate Cancer

Reverse Heart Disease

Lower Weight.

Assist with Recovery

Breast Cancer

Back Injuries

Lower health care costs.

Posted by: ejohnstonagar | April 3, 2015

FREE YOGA! ONE WEEK ONLY! MILLYARD AND HARLEM PLAZA STUDIOS!

In Gratitude for our 2 new studios and our 3 new teachers we would like to offer one week of free yoga classes!

FREE wk Ad Ros

Click to enlarge. Hope to see you!

(if you see an ad below it is put there by wordpress not us)

Posted by: Trudy Prevost | December 27, 2014

Yoga works as well as aerobic exercise to prevent heart disease

Calibishi Cove 012A new review published in a peer reviewed medial journal has shown that yoga could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review of existing research.

Researchers focused on yoga’s effects on cardiovascular disease, as well as risk factors including high blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol levels that make up a profile – known as metabolic syndrome – that often leads to heart disease and diabetes.

37 randomized, controlled trials were analysed involving 2,768 people – those who did yoga had significant improvements in a range of risk factors. Yoga lowered blood pressure, lowered LDL cholesterol, increased HDL cholesterol; lowered heart rate and other cardiovascular risk factors such as weight loss in increments comparable to those seen with aerobic exercise.

Posted by: Trudy Prevost | December 20, 2014

NEW SCHEDULE Rainbow Yoga Checkhall Studio

Rainbow Yoga Checkhall Studio

All classes cancelled for the week of  Christmas.

1st download 035

Starting January 6 2015

Eclectic Yoga returns!

Tuesdays

8:15 am

Starting February 2015

Eclectic Yoga twice a week!

Tuesdays and Thursdays

 8:15 am

Wear comfortable clothing; bring water and a cloth or towel to lie on.

Turn off your phone and take a mini vacation!

Always, always ensure your yoga teacher knows about any physical or mental challenges as well as recent operations or injuries.

Posted by: Trudy Prevost | December 13, 2014

NEW SCHEDULE Rainbow Yoga Marinor Studio

Rainbow Yoga Marinor Studio Canefield

 

We are excited to add more classes to our schedule at our new studio at Marinor.

Marinor is located in River Estate; Canefield.

It is close to a lovely river – when the weather gets warmer we can swim in the river and then do yoga or vice versa!

You take the Canefield road you would take to go to Cochrane but you turn right towards River Estate.

We are in the historical shingled building on the Marinor Compound to the right as you turn in the gate. You can park inside or outside the gate.

Starting January 5 2015

Yoga 1 139

Mondays and Wednesdays

Beginner’s Yoga – 5 to 6:30 pm

 and

Tuesdays and Thursdays

Gentle Beginner’s Yoga – 5 to 6:30 pm

Wear comfortable clothing; bring water and a cloth or towel to lie on.

Turn off your phone and take a mini vacation!

Always, always ensure your yoga teacher knows about any physical or mental challenges as well as recent operations or injuries.

We would like to thank Marinor and Mike Astaphan for their ongoing support of Rainbow Yoga.

 

Posted by: Trudy Prevost | December 12, 2014

NEW CLASS Rainbow Yoga at Papillotte

Oh Joy Rainbow Yoga is at Papillotte again!

Yoga in Harmony with Nature

Fridays at 5 pm

DSCF1452

We will practice on the Waterfall Deck. In case of rain we will move to the Bird Watching Cabana.

Both location immerse you in nature in a wonderful way.

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Rainbow Yoga

Weekly Yoga Sessions

Marinor; River Estate; Canefield

Mondays and Wednesdays

5 PM to 6:30 PM

Mondays 5 PM

Beginner’s Yoga with Silk Asara

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Wednesdays 5 PM

Beginner’s Yoga with Trudy Prevost

CARILEC Conference Oct 2012 1

Mats provided; bring your own water; turn off your cell phone; wear comfortable clothing with out large buttons or zippers

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