FIRST CLASS SATURDAY January 7 2012

Practice yoga in harmony with the sea; listen to the sounds of the sea; find the wave like quality of the breath.

Connect with the inner awareness; find the mind body breath connection; release tightness and tension physically and mentally.

Increase strength; improve flexibility and enhance brain performance.

MONDAYS AND WEDNESDAYS

4:00 PM TO 5:00 PM – Gentle/Beginners Hatha Yoga

5:00 PM TO 6:00 PM – Intermediate/Experienced Beginners Hatha Yoga

6:00 PM to 7:00 PM – Cardio Vinyasa Flow Yoga

SATURDAYS

9:00 AM to 10:30 AM – Cardio Vinyasa Flow Yoga

10:30 AM to 12 NOON -  Intermediate/Experienced Beginners Hatha Yoga

12 NOON TO 1:30 PM – - Gentle/Beginners Hatha Yoga

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suitable for many levels of fitness.

MONDAYS AND THURSDAYS 8:30 AM

Our venue changes according to availablility – what an amazing chance to practice yoga in a variety of stunningly beautiful locations!

Practicing yoga on this balcony is rather like soaring above the Atlantic Ocean!

I love the the way the infinity pool makes it seems like our yoga balcony extends right out into the sea!

We truly practice yoga in harmony with the sea here ~  the waves lap up to within yards of our balcony built right on the beach.

Contact rainbowyoga@yahoo.com – join our class – you will be stronger, more flexible and less stressed!

Due to the changing venues contact us before you attend your first class!

FIRST CLASS SATURDAY September 3 2011

Practice yoga in harmony with the sea; listen to the sounds of the sea; find the wave like quality of the breath.

Connect with the inner awareness; find the mind body breath connection; release tightness and tension physically and mentally.

Increase strength; improve flexibility and enhance brain performance.

MONDAYS AND WEDNESDAYS

4:00 PM TO 5:00 PM – Gentle/Beginners Hatha Yoga

5:00 PM TO 6:00 PM – Intermediate/Experienced Beginners Hatha Yoga

6:00 PM to 7:00 PM – Cardio Vinyasa Flow Yoga

SATURDAYS

9:00 AM to 10:30 AM – Gentle/Beginners Hatha Yoga

10:30 AM to 12 NOON -  Intermediate/Experienced Beginners Hatha Yoga

12 NOON TO 1:30 PM – - Cardio Vinyasa Flow Yoga

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ROSS UNIVERSITY SCHOOL OF MEDICINE

CAMPUS LIFE YOGA

WE ARE HAVING CLASSES DURING THE BREAK! FREE!

WEDNESDAYS AND SATURDAYS

WEDNESDAYS

4:00 PM TO 5:30 PM- Hatha Yoga

5:30 PM TO 7:00 PM- Cardio Yoga

SATURDAYS

9AM TO 10:30 AM - Hatha Yoga

10:30 AM TO 12 NOON - Cardio Yoga

12:00 NOON – Beginners Yoga

See you there!

NEW SEMESTER CLASS SCHEDULE! Classes start Saturday September 3!

FIRST CLASS SATURDAY September 3 2011

Practice yoga in harmony with the sea; listen to the sounds of the sea; find the wave like quality of the breath.

Connect with the inner awareness; find the mind body breath connection; release tightness and tension physically and mentally.

Increase strength; improve flexibility and enhance brain performance.

MONDAYS AND WEDNESDAYS

4:00 PM TO 5:00 PM – Gentle/Beginners Hatha Yoga

5:00 PM TO 6:00 PM – Intermediate/Experienced Beginners Hatha Yoga

6:00 PM to 7:00 PM – Cardio Vinyasa Flow Yoga

SATURDAYS

9:00 AM to 10:30 AM – Gentle/Beginners Hatha Yoga

10:30 AM to 12 NOON -  Intermediate/Experienced Beginners Hatha Yoga

12 NOON TO 1:30 PM – - Cardio Vinyasa Flow Yoga

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I tried electronic exercise equipment but I came away from each experience feeling like I had exercised my body but something in my body was more unbalanced then when I started.

After studying the effects of dirty electricity  on the body I think I know why …….

………. Electrosensitivity

Electrosensitivity and Diabetes

Electrosensitivity and MS

” I forget how much of my yoga teaching is based on your yoga!” ~ Corrine Mah; Mahaloka Yoga

I have been asked to present a teacher training programme for over 15 years now. I am so excited to finally get started!

I started to study yoga at 16 in 1970. Hittleman was an inspiration in the 70′s as well as Iyengar.

After 30 years of practice I saw so many benefits in my life I decided to take a yoga teacher training before I moved to Dominica. I felt it would compliment my previous health and wellness studies in herbal medicine; vegetarian cooking; organic farming; natural living; early childhood education; nature education and community living.

My yoga teacher training journey was mind blowing. It deepend my practice tremendously and opened a whole new world of health and wellness studies.

I was fortunate to study with Archa Mati of Sahaj Yoga Centre in Toronto Canada for two years. Her teacher training programme emphaisized the wholistic practice of yoga not just the physical. She also believed practicing a wide range of variations provided a better result.

I spent the last 15 years dedicated to deepening my knowledge of yoga and the ongoing improvement of my yoga teaching skills. Now I get to share; how joyfull!

Rainbow Yoga Teacher Training Starting September 2011.

Exercises for: Carpal Tunnel, Neck Stiffness, Achy Back, Computer Elbow, Plantar Fascitis

Techniques for: Stress Management, Tension Headaches, Improving Focus, Enhancing Focus and Concentration , Deep Breathing; Increasing Strength; Improving Flexibility

3:00 to 4:00 pm – exercise class

 Available for questions after

 East Room, 2^nd floor Student Building.

 Suitable for all levels of fitness.

FOCUS: Learn ways to: prevent and alleviate repetitive stress injuries; releasing tightness and tension in the body; improving focus and concentration and toning the body by taking little yoga mini breaks at the desk.

During the class we exercise on the chair; using the chair and using the desk.

To promote regular practice we provide exercise sheets  by email so you can take your practice home.

CAMPUS LIFE YOGA

CLASSES RESUME SATURDAY MAY 7

SATURDAYS

9 am – Hatha Yoga

10:30 am – Cardio Yoga

12:00 noon – Beginners Yoga 

MONDAYS AND WEDNESDAYS

4 pm – Hatha Yoga

5:30 pm – Cardio Yoga

See you there!

The sunsets off the Ross Balcony are a part of the amazing yoga in harmony with nature experience! Join us for our last 2 days Monday April 18 and Wednesday April 20.

We start back Saturday May 7 2011. The Saturday before classes start!