FIRST CLASS SATURDAY January 7 2012
Practice yoga in harmony with the sea; listen to the sounds of the sea; find the wave like quality of the breath.
Connect with the inner awareness; find the mind body breath connection; release tightness and tension physically and mentally.
Increase strength; improve flexibility and enhance brain performance.
MONDAYS AND WEDNESDAYS
4:00 PM TO 5:00 PM – Gentle/Beginners Hatha Yoga
5:00 PM TO 6:00 PM – Intermediate/Experienced Beginners Hatha Yoga
6:00 PM to 7:00 PM – Cardio Vinyasa Flow Yoga
9:00 AM to 10:30 AM – Cardio Vinyasa Flow Yoga
10:30 AM to 12 NOON – Intermediate/Experienced Beginners Hatha Yoga
12 NOON TO 1:30 PM – – Gentle/Beginners Hatha Yoga
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