Posted by: Trudy Prevost | January 6, 2012

Campus Life Yoga January 2012 Schedule

FIRST CLASS SATURDAY January 7 2012

Practice yoga in harmony with the sea; listen to the sounds of the sea; find the wave like quality of the breath.

Connect with the inner awareness; find the mind body breath connection; release tightness and tension physically and mentally.

Increase strength; improve flexibility and enhance brain performance.

MONDAYS AND WEDNESDAYS

4:00 PM TO 5:00 PM – Gentle/Beginners Hatha Yoga

5:00 PM TO 6:00 PM – Intermediate/Experienced Beginners Hatha Yoga

6:00 PM to 7:00 PM – Cardio Vinyasa Flow Yoga

SATURDAYS

9:00 AM to 10:30 AM – Cardio Vinyasa Flow Yoga

10:30 AM to 12 NOON –  Intermediate/Experienced Beginners Hatha Yoga

12 NOON TO 1:30 PM – – Gentle/Beginners Hatha Yoga

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Responses

  1. Trudy: I am home and couldn’t find your email, please send me the contact info we talked about today at yoga for the osteopath. Thanks Barbara


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